diff --git a/app/main.js b/app/main.js
index 73f7b70..755d180 100644
--- a/app/main.js
+++ b/app/main.js
@@ -19,6 +19,19 @@ const { exportGuideArchive, importGuideArchive, saveLinkedGuide, readArchive } =
 const { createSnapshot, listSnapshots, restoreSnapshot } = require('../core/snapshots');
 const { readLock } = require('../core/locks');
 const CaptureService = require('./capture');
+const { keepProcessesResponsive } = require('./win-power');
+
+// Keep capture working on battery. In a power-saving plan on DC power, Windows
+// applies Power Throttling (EcoQoS) to background work — and StepForge records
+// with its window hidden, so the frame-capture worker renderer is exactly the
+// kind of "background" process the OS slows down. A throttled worker can't
+// sample the screen fast enough, so every click finds no fresh frame and the
+// recording falls apart (the bug only ever reproduced on battery). These
+// switches stop Chromium from de-prioritising and timer-throttling the hidden
+// worker; win-power.js additionally opts the OS processes out of EcoQoS.
+app.commandLine.appendSwitch('disable-background-timer-throttling');
+app.commandLine.appendSwitch('disable-renderer-backgrounding');
+app.commandLine.appendSwitch('disable-backgrounding-occluded-windows');
 
 /**
  * StepForge main process. Zero network code: no telemetry, no updates, no
@@ -510,16 +523,28 @@ function setupIpc() {
     }
   };
 
+  // Opt every live Electron process (browser, GPU, the screen-capture utility,
+  // any renderers) out of EcoQoS for the duration of a recording. The hidden
+  // capture-worker renderer is created later, during warmup, so it opts itself
+  // out separately (see stream-backend.js); this covers the rest.
+  const keepCaptureProcessesResponsive = () => {
+    try {
+      keepProcessesResponsive(app.getAppMetrics().map((m) => m.pid));
+    } catch { /* metrics unavailable — best effort */ }
+  };
+
   h('capture:session', async ({ action, guideId, intervalSec }) => {
     if (action === 'start') {
       capture.startSession(guideId, { intervalSec: intervalSec ?? null });
       startCapturePower();
+      keepCaptureProcessesResponsive();
     } else if (action === 'pause') {
       capture.togglePause(true);
       stopCapturePower();
     } else if (action === 'resume') {
       capture.togglePause(false);
       startCapturePower();
+      keepCaptureProcessesResponsive();
     } else if (action === 'finish') {
       capture.finishSession();
       stopCapturePower();
diff --git a/app/stream-backend.js b/app/stream-backend.js
index 97f9032..dcf7369 100644
--- a/app/stream-backend.js
+++ b/app/stream-backend.js
@@ -340,6 +340,14 @@ async function createElectronHost(onEvent) {
     if (!win.isDestroyed()) win.destroy();
     throw err;
   }
+  // The worker is a hidden renderer, so on battery Windows would EcoQoS-throttle
+  // it and starve frame sampling. Clear that on its own OS process before it
+  // starts streaming. Best-effort; no-op off Windows.
+  try {
+    // eslint-disable-next-line global-require
+    const { keepProcessesResponsive } = require('./win-power');
+    if (!win.isDestroyed()) keepProcessesResponsive([win.webContents.getOSProcessId()]);
+  } catch { /* throttling tweak is optional */ }
   return {
     send(msg) {
       if (!win.isDestroyed()) win.webContents.send('capture-worker:command', msg);
diff --git a/app/win-power.js b/app/win-power.js
new file mode 100644
index 0000000..53f2c99
--- /dev/null
+++ b/app/win-power.js
@@ -0,0 +1,92 @@
+'use strict';
+
+const { spawn } = require('node:child_process');
+
+/**
+ * Opt a set of OS processes out of Windows Power Throttling (EcoQoS) and raise
+ * them to high priority, so the capture pipeline keeps running at full CPU
+ * speed while the laptop is on battery in a power-saving plan.
+ *
+ * Why this exists: during a recording StepForge hides its window, so Windows
+ * treats the frame-capture worker renderer (and the GPU / screen-capture
+ * utility processes feeding it) as background work and CPU-throttles them on
+ * DC power. Throttled, the worker can't sample frames fast enough — every
+ * click then finds no fresh pre-click frame and falls back to a slow
+ * post-click shot, which is what broke recordings on battery only.
+ *
+ * The Chromium command-line switches in main.js stop Chromium's own
+ * backgrounding; this goes one level lower and clears the OS EcoQoS flag via
+ * SetProcessInformation(ProcessPowerThrottling, EXECUTION_SPEED → off), which
+ * has no Node binding, so we drive it through a short-lived PowerShell.
+ *
+ * Best-effort and fire-and-forget: any failure (older Windows without the API,
+ * PowerShell blocked by policy, a process that already exited) is swallowed —
+ * the Chromium switches still apply and capture degrades gracefully.
+ *
+ * No-op on every non-Windows platform.
+ *
+ * @param {number[]} pids OS process ids to keep responsive.
+ */
+function keepProcessesResponsive(pids) {
+  if (process.platform !== 'win32') return;
+  // Only integers reach the script, so the interpolation below can't inject.
+  const list = [...new Set((pids || []).filter((p) => Number.isInteger(p) && p > 0))];
+  if (!list.length) return;
+
+  const ps = `
+$ErrorActionPreference = 'SilentlyContinue'
+Add-Type -TypeDefinition @'
+using System;
+using System.Runtime.InteropServices;
+
+public static class SFPower {
+  [StructLayout(LayoutKind.Sequential)]
+  struct PROCESS_POWER_THROTTLING_STATE { public uint Version; public uint ControlMask; public uint StateMask; }
+
+  const int ProcessPowerThrottling = 4;
+  const uint PROCESS_POWER_THROTTLING_CURRENT_VERSION = 1;
+  const uint PROCESS_POWER_THROTTLING_EXECUTION_SPEED = 0x1;
+  const uint HIGH_PRIORITY_CLASS = 0x00000080;
+  const uint PROCESS_SET_INFORMATION = 0x0200;
+  const uint PROCESS_QUERY_INFORMATION = 0x0400;
+
+  [DllImport("kernel32.dll", SetLastError=true)]
+  static extern IntPtr OpenProcess(uint access, bool inherit, uint pid);
+  [DllImport("kernel32.dll", SetLastError=true)]
+  static extern bool SetProcessInformation(IntPtr h, int cls, ref PROCESS_POWER_THROTTLING_STATE info, uint size);
+  [DllImport("kernel32.dll")]
+  static extern bool SetPriorityClass(IntPtr h, uint cls);
+  [DllImport("kernel32.dll")]
+  static extern bool CloseHandle(IntPtr h);
+
+  public static void Apply(uint pid) {
+    IntPtr h = OpenProcess(PROCESS_SET_INFORMATION | PROCESS_QUERY_INFORMATION, false, pid);
+    if (h == IntPtr.Zero) return;
+    try {
+      PROCESS_POWER_THROTTLING_STATE s = new PROCESS_POWER_THROTTLING_STATE();
+      s.Version = PROCESS_POWER_THROTTLING_CURRENT_VERSION;
+      s.ControlMask = PROCESS_POWER_THROTTLING_EXECUTION_SPEED;
+      s.StateMask = 0; // 0 => throttling off => opt out of EcoQoS
+      SetProcessInformation(h, ProcessPowerThrottling, ref s, (uint)Marshal.SizeOf(s));
+      SetPriorityClass(h, HIGH_PRIORITY_CLASS);
+    } finally { CloseHandle(h); }
+  }
+}
+'@
+${list.map((p) => `[SFPower]::Apply(${p})`).join('\n')}
+`;
+
+  try {
+    const child = spawn(
+      'powershell.exe',
+      ['-NoProfile', '-NonInteractive', '-ExecutionPolicy', 'Bypass', '-Command', ps],
+      { stdio: 'ignore', windowsHide: true },
+    );
+    child.on('error', () => { /* PowerShell missing/blocked — best effort */ });
+    child.unref();
+  } catch {
+    // spawn itself failed; the Chromium switches remain in effect.
+  }
+}
+
+module.exports = { keepProcessesResponsive };