Complete the app: capture UI, dialogs, template manager, shortcuts help

- Editor topbar reworked: Back | Capture ▾ (full screen/window/region/
  delay/paste/import/session) | Save | Export | Share (.sfgz) | More ▾
  (rename, guide placeholders, backups, linked guide, shortcuts,
  settings)
- New dialogs: backups & snapshots (undoable restore), guide/global
  placeholder editor, keyboard-shortcuts reference, template manager
  (rename/duplicate/delete/share/import .sfglt)
- Export dialog: editable per-format options generated from exporter
  defaults, save-as-template, preview opens the file in the default
  viewer and keeps the dialog open for tweaking
- export:defaults IPC + preload entry
- CSS for blocks panel, focused-view sliders, export options, rows
- ipc-surface test: every preload channel has a main handler; renderer
  api.*/dialogs.* usage stays within the exposed surface (60 tests)
- CHANGELOG/README updated; prompt2.md checklist fully ticked

Co-Authored-By: Claude Fable 5 <noreply@anthropic.com>

app/preload.js

@@ -81,6 +81,7 @@ const api = {
   },
   export: {
     formats: invoke('export:formats'),
+    defaults: invoke('export:defaults'),
     run: invoke('export:run'),
     chooseDir: invoke('export:chooseDir'),
     preview: invoke('export:preview'),